Empowering Athletes and Professionals to Live Their Potential
Zeenat Simjee is a trailblazing performance and wellness dietitian who believes in the power of fueling with purpose to unlock true human potential, whether on the sports field or in the workplace. With over a decade of experience and a career marked by global success, she continues to break barriers in sport, health, and corporate wellness. Her philosophy is simple but powerful: nutrition should not be a luxury reserved for the elite.
About Me
About Me
About Me
About Me
Empowering Athletes and Professionals to Live Their Potential
Zeenat Simjee is a trailblazing performance and wellness dietitian who believes in the power of fueling with purpose to unlock true human potential, whether on the sports field or in the workplace. With over a decade of experience and a career marked by global success, she continues to break barriers in sport, health, and corporate wellness. Her philosophy is simple but powerful: nutrition should not be a luxury reserved for the elite.
Background and Credentials
After graduating with a BSc in Dietetics from Stellenbosch University in 2013, Zeenat completed her Postgraduate Diploma in Sports Nutrition through the prestigious International Olympic Committee in 2017. Her passion for developing athletes led her to focus her final research on adolescent rugby which is a foundation for her lifelong commitment to guiding athletes toward smarter nutrition, stronger bodies, and better futures.
Breaking Into Elite Sport
Setting her sights high early in her career, Zeenat made it her goal to work with the Springboks by 30, a milestone she achieved at just 27. Her ambition was clear: to succeed at the highest level and prove the critical impact of sports nutrition in environments like South Africa, where its importance is often undervalued and overlooked. Over more than five years with SA Rugby (2019–2025), she became a trusted part of the national system, supporting teams from U18 to the senior Springboks, both men and women, and the National Referee Panel.
Global Achievements
• 2019 Rugby Championship
• 2019 Rugby World Cup
• 2021 British & Irish Lions Series
• 2023 Rugby World CupChampioning Women in Sport
Zeenat was deeply involved in the Springbok Women’s World Cup preparation and is passionate about advancing women in sport, ensuring they have equal access to resources and high-performance nutrition support.
Beyond Sport: Corporate Wellnesss
Zeenat extends her expertise into corporate wellness, helping professionals mange energy, resilience, and health in high pressure work environment through targeted wellness program
Background and Credentials
After graduating with a BSc in Dietetics from Stellenbosch University in 2013, Zeenat completed her Postgraduate Diploma in Sports Nutrition through the prestigious International Olympic Committee in 2017. Her passion for developing athletes led her to focus her final research on adolescent rugby which is a foundation for her lifelong commitment to guiding athletes toward smarter nutrition, stronger bodies, and better futures.
Breaking Into Elite Sport
Setting her sights high early in her career, Zeenat made it her goal to work with the Springboks by 30, a milestone she achieved at just 27. Her ambition was clear: to succeed at the highest level and prove the critical impact of sports nutrition in environments like South Africa, where its importance is often undervalued and overlooked. Over more than five years with SA Rugby (2019–2025), she became a trusted part of the national system, supporting teams from U18 to the senior Springboks, both men and women, and the National Referee Panel.
Global Achievements
• 2019 Rugby Championship
• 2019 Rugby World Cup
• 2021 British & Irish Lions Series
• 2023 Rugby World CupChampioning Women in Sport
Zeenat was deeply involved in the Springbok Women’s World Cup preparation and is passionate about advancing women in sport, ensuring they have equal access to resources and high-performance nutrition support.
Beyond Sport: Corporate Wellnesss
Zeenat extends her expertise into corporate wellness, helping professionals mange energy, resilience, and health in high pressure work environment through targeted wellness program
Background and Credentials
After graduating with a BSc in Dietetics from Stellenbosch University in 2013, Zeenat completed her Postgraduate Diploma in Sports Nutrition through the prestigious International Olympic Committee in 2017. Her passion for developing athletes led her to focus her final research on adolescent rugby which is a foundation for her lifelong commitment to guiding athletes toward smarter nutrition, stronger bodies, and better futures.
Breaking Into Elite Sport
Setting her sights high early in her career, Zeenat made it her goal to work with the Springboks by 30, a milestone she achieved at just 27. Her ambition was clear: to succeed at the highest level and prove the critical impact of sports nutrition in environments like South Africa, where its importance is often undervalued and overlooked. Over more than five years with SA Rugby (2019–2025), she became a trusted part of the national system, supporting teams from U18 to the senior Springboks, both men and women, and the National Referee Panel.
Global Achievements
• 2019 Rugby Championship
• 2019 Rugby World Cup
• 2021 British & Irish Lions Series
• 2023 Rugby World CupChampioning Women in Sport
Zeenat was deeply involved in the Springbok Women’s World Cup preparation and is passionate about advancing women in sport, ensuring they have equal access to resources and high-performance nutrition support.
Beyond Sport: Corporate Wellnesss
Zeenat extends her expertise into corporate wellness, helping professionals mange energy, resilience, and health in high pressure work environment through targeted wellness program
Background and Credentials
After graduating with a BSc in Dietetics from Stellenbosch University in 2013, Zeenat completed her Postgraduate Diploma in Sports Nutrition through the prestigious International Olympic Committee in 2017. Her passion for developing athletes led her to focus her final research on adolescent rugby which is a foundation for her lifelong commitment to guiding athletes toward smarter nutrition, stronger bodies, and better futures.
Breaking Into Elite Sport
Setting her sights high early in her career, Zeenat made it her goal to work with the Springboks by 30, a milestone she achieved at just 27. Her ambition was clear: to succeed at the highest level and prove the critical impact of sports nutrition in environments like South Africa, where its importance is often undervalued and overlooked. Over more than five years with SA Rugby (2019–2025), she became a trusted part of the national system, supporting teams from U18 to the senior Springboks, both men and women, and the National Referee Panel.
Global Achievements
• 2019 Rugby Championship
• 2019 Rugby World Cup
• 2021 British & Irish Lions Series
• 2023 Rugby World CupChampioning Women in Sport
Zeenat was deeply involved in the Springbok Women’s World Cup preparation and is passionate about advancing women in sport, ensuring they have equal access to resources and high-performance nutrition support.
Beyond Sport: Corporate Wellnesss
Zeenat extends her expertise into corporate wellness, helping professionals mange energy, resilience, and health in high pressure work environment through targeted wellness program
Background and Credentials
After graduating with a BSc in Dietetics from Stellenbosch University in 2013, Zeenat completed her Postgraduate Diploma in Sports Nutrition through the prestigious International Olympic Committee in 2017. Her passion for developing athletes led her to focus her final research on adolescent rugby which is a foundation for her lifelong commitment to guiding athletes toward smarter nutrition, stronger bodies, and better futures.
Breaking Into Elite Sport
Setting her sights high early in her career, Zeenat made it her goal to work with the Springboks by 30, a milestone she achieved at just 27. Her ambition was clear: to succeed at the highest level and prove the critical impact of sports nutrition in environments like South Africa, where its importance is often undervalued and overlooked. Over more than five years with SA Rugby (2019–2025), she became a trusted part of the national system, supporting teams from U18 to the senior Springboks, both men and women, and the National Referee Panel.
Global Achievements
• 2019 Rugby Championship
• 2019 Rugby World Cup
• 2021 British & Irish Lions Series
• 2023 Rugby World CupChampioning Women in Sport
Zeenat was deeply involved in the Springbok Women’s World Cup preparation and is passionate about advancing women in sport, ensuring they have equal access to resources and high-performance nutrition support.
Beyond Sport: Corporate Wellnesss
Zeenat extends her expertise into corporate wellness, helping professionals mange energy, resilience, and health in high pressure work environment through targeted wellness program
Background and Credentials
After graduating with a BSc in Dietetics from Stellenbosch University in 2013, Zeenat completed her Postgraduate Diploma in Sports Nutrition through the prestigious International Olympic Committee in 2017. Her passion for developing athletes led her to focus her final research on adolescent rugby which is a foundation for her lifelong commitment to guiding athletes toward smarter nutrition, stronger bodies, and better futures.
Breaking Into Elite Sport
Setting her sights high early in her career, Zeenat made it her goal to work with the Springboks by 30, a milestone she achieved at just 27. Her ambition was clear: to succeed at the highest level and prove the critical impact of sports nutrition in environments like South Africa, where its importance is often undervalued and overlooked. Over more than five years with SA Rugby (2019–2025), she became a trusted part of the national system, supporting teams from U18 to the senior Springboks, both men and women, and the National Referee Panel.
Global Achievements
• 2019 Rugby Championship
• 2019 Rugby World Cup
• 2021 British & Irish Lions Series
• 2023 Rugby World CupChampioning Women in Sport
Zeenat was deeply involved in the Springbok Women’s World Cup preparation and is passionate about advancing women in sport, ensuring they have equal access to resources and high-performance nutrition support.
Beyond Sport: Corporate Wellnesss
Zeenat extends her expertise into corporate wellness, helping professionals mange energy, resilience, and health in high pressure work environment through targeted wellness program
Background and Credentials
After graduating with a BSc in Dietetics from Stellenbosch University in 2013, Zeenat completed her Postgraduate Diploma in Sports Nutrition through the prestigious International Olympic Committee in 2017. Her passion for developing athletes led her to focus her final research on adolescent rugby which is a foundation for her lifelong commitment to guiding athletes toward smarter nutrition, stronger bodies, and better futures.
Breaking Into Elite Sport
Setting her sights high early in her career, Zeenat made it her goal to work with the Springboks by 30, a milestone she achieved at just 27. Her ambition was clear: to succeed at the highest level and prove the critical impact of sports nutrition in environments like South Africa, where its importance is often undervalued and overlooked. Over more than five years with SA Rugby (2019–2025), she became a trusted part of the national system, supporting teams from U18 to the senior Springboks, both men and women, and the National Referee Panel.
Global Achievements
• 2019 Rugby Championship
• 2019 Rugby World Cup
• 2021 British & Irish Lions Series
• 2023 Rugby World CupChampioning Women in Sport
Zeenat was deeply involved in the Springbok Women’s World Cup preparation and is passionate about advancing women in sport, ensuring they have equal access to resources and high-performance nutrition support.
Beyond Sport: Corporate Wellnesss
Zeenat extends her expertise into corporate wellness, helping professionals mange energy, resilience, and health in high pressure work environment through targeted wellness program
Background and Credentials
After graduating with a BSc in Dietetics from Stellenbosch University in 2013, Zeenat completed her Postgraduate Diploma in Sports Nutrition through the prestigious International Olympic Committee in 2017. Her passion for developing athletes led her to focus her final research on adolescent rugby which is a foundation for her lifelong commitment to guiding athletes toward smarter nutrition, stronger bodies, and better futures.
Breaking Into Elite Sport
Setting her sights high early in her career, Zeenat made it her goal to work with the Springboks by 30, a milestone she achieved at just 27. Her ambition was clear: to succeed at the highest level and prove the critical impact of sports nutrition in environments like South Africa, where its importance is often undervalued and overlooked. Over more than five years with SA Rugby (2019–2025), she became a trusted part of the national system, supporting teams from U18 to the senior Springboks, both men and women, and the National Referee Panel.
Global Achievements
• 2019 Rugby Championship
• 2019 Rugby World Cup
• 2021 British & Irish Lions Series
• 2023 Rugby World CupChampioning Women in Sport
Zeenat was deeply involved in the Springbok Women’s World Cup preparation and is passionate about advancing women in sport, ensuring they have equal access to resources and high-performance nutrition support.
Beyond Sport: Corporate Wellnesss
Zeenat extends her expertise into corporate wellness, helping professionals mange energy, resilience, and health in high pressure work environment through targeted wellness program
About Me
Empowering Athletes and Professionals to Live Their Potential
Zeenat Simjee is a trailblazing performance and wellness dietitian who believes in the power of fuelling with purpose to unlock your full potential, whether on the sports field or in the workplace. With over a decade of experience and a career marked by global success, she continues to break barriers in sport, health, and corporate wellness. Her philosophy is simple but powerful: nutrition should not be a luxury reserved for the elite.
What Sets My Practice Apart
What Sets My Practice Apart
Zeenat aims to deliver elite-level nutrition support to active individuals, professionals and athletes, bridging gaps most never knew existed. Her experience spans national teams to active individuals of various levels, grounded in the realities of performance, recovery, well-being, and lifestyle change. Clients don’t just get a plan; they gain practical skills and the confidence to take ownership of their nutrition. Many athletes and clients have said, “I wish I knew this sooner,” reflecting the long-term impact of her work. Whether you’re chasing a goal or simply wanting to feel empowered, it's a process walked together with clarity, compassion, and elite expertise, helping you fuel with purpose and unlock your potential.
Zeenat aims to deliver elite-level nutrition support to active individuals, professionals and athletes, bridging gaps most never knew existed. Her experience spans national teams to active individuals of various levels, grounded in the realities of performance, recovery, well-being, and lifestyle change. Clients don’t just get a plan; they gain practical skills and the confidence to take ownership of their nutrition. Many athletes and clients have said, “I wish I knew this sooner,” reflecting the long-term impact of her work. Whether you’re chasing a goal or simply wanting to feel empowered, it's a process walked together with clarity, compassion, and elite expertise, helping you fuel with purpose and unlock your potential.
Zeenat aims to deliver elite-level nutrition support to active individuals, professionals and athletes, bridging gaps most never knew existed. Her experience spans national teams to active individuals of various levels, grounded in the realities of performance, recovery, well-being, and lifestyle change. Clients don’t just get a plan; they gain practical skills and the confidence to take ownership of their nutrition. Many athletes and clients have said, “I wish I knew this sooner,” reflecting the long-term impact of her work. Whether you’re chasing a goal or simply wanting to feel empowered, it's a process walked together with clarity, compassion, and elite expertise, helping you fuel with purpose and unlock your potential.
Background and Credentials
After graduating with a BSc in Dietetics from Stellenbosch University in 2013, Zeenat completed her Postgraduate Diploma in Sports Nutrition through the prestigious International Olympic Committee in 2017. Her passion for developing athletes led her to focus her final research on adolescent rugby which is a foundation for her lifelong commitment to guiding athletes toward smarter nutrition, stronger bodies, and better futures.
Breaking Into Elite Sport
Setting her sights high early in her career, Zeenat made it her goal to work with the Springboks by 30, a milestone she achieved at just 27. Her ambition was clear: to succeed at the highest level and prove the critical impact of sports nutrition in environments like South Africa, where its importance is often undervalued and overlooked. Over more than five years with SA Rugby (2019–2025), she became a trusted part of the national system, supporting teams from U18 to the senior Springboks, both men and women, and the National Referee Panel.
Global Achievements
• 2019 Rugby Championship
• 2019 Rugby World Cup
• 2021 British & Irish Lions Series
• 2023 Rugby World CupChampioning Women in Sport
Zeenat was deeply involved with women’s rugby, having had the honour of working with the Olympic 7s team and the 2025 World Cup preparations, ensuring female athletes had equal access to elite-level resources and high-performance nutrition support.
Beyond Sport: Corporate Wellnesss
Zeenat extends her expertise into corporate wellness, helping professionals mange energy, resilience, and health in high pressure work environment through targeted wellness program
Background and Credentials
After graduating with a BSc in Dietetics from Stellenbosch University in 2013, Zeenat completed her Postgraduate Diploma in Sports Nutrition through the prestigious International Olympic Committee in 2017. Her passion for developing athletes led her to focus her final research on adolescent rugby which is a foundation for her lifelong commitment to guiding athletes toward smarter nutrition, stronger bodies, and better futures.
Breaking Into Elite Sport
Setting her sights high early in her career, Zeenat made it her goal to work with the Springboks by 30, a milestone she achieved at just 27. Her ambition was clear: to succeed at the highest level and prove the critical impact of sports nutrition in environments like South Africa, where its importance is often undervalued and overlooked. Over more than five years with SA Rugby (2019–2025), she became a trusted part of the national system, supporting teams from U18 to the senior Springboks, both men and women, and the National Referee Panel.
Global Achievements
• 2019 Rugby Championship
• 2019 Rugby World Cup
• 2021 British & Irish Lions Series
• 2023 Rugby World CupChampioning Women in Sport
Zeenat was deeply involved with women’s rugby, having had the honour of working with the Olympic 7s team and the 2025 World Cup preparations, ensuring female athletes had equal access to elite-level resources and high-performance nutrition support.
Beyond Sport: Corporate Wellnesss
Zeenat extends her expertise into corporate wellness, helping professionals mange energy, resilience, and health in high pressure work environment through targeted wellness program
Background and Credentials
After graduating with a BSc in Dietetics from Stellenbosch University in 2013, Zeenat completed her Postgraduate Diploma in Sports Nutrition through the prestigious International Olympic Committee in 2017. Her passion for developing athletes led her to focus her final research on adolescent rugby which is a foundation for her lifelong commitment to guiding athletes toward smarter nutrition, stronger bodies, and better futures.
Breaking Into Elite Sport
Setting her sights high early in her career, Zeenat made it her goal to work with the Springboks by 30, a milestone she achieved at just 27. Her ambition was clear: to succeed at the highest level and prove the critical impact of sports nutrition in environments like South Africa, where its importance is often undervalued and overlooked. Over more than five years with SA Rugby (2019–2025), she became a trusted part of the national system, supporting teams from U18 to the senior Springboks, both men and women, and the National Referee Panel.
Global Achievements
• 2019 Rugby Championship
• 2019 Rugby World Cup
• 2021 British & Irish Lions Series
• 2023 Rugby World CupChampioning Women in Sport
Zeenat was deeply involved with women’s rugby, having had the honour of working with the Olympic 7s team and the 2025 World Cup preparations, ensuring female athletes had equal access to elite-level resources and high-performance nutrition support.
Beyond Sport: Corporate Wellnesss
Zeenat extends her expertise into corporate wellness, helping professionals mange energy, resilience, and health in high pressure work environment through targeted wellness program
Background and Credentials
After graduating with a BSc in Dietetics from Stellenbosch University in 2013, Zeenat completed her Postgraduate Diploma in Sports Nutrition through the prestigious International Olympic Committee in 2017. Her passion for developing athletes led her to focus her final research on adolescent rugby which is a foundation for her lifelong commitment to guiding athletes toward smarter nutrition, stronger bodies, and better futures.
Breaking Into Elite Sport
Setting her sights high early in her career, Zeenat made it her goal to work with the Springboks by 30, a milestone she achieved at just 27. Her ambition was clear: to succeed at the highest level and prove the critical impact of sports nutrition in environments like South Africa, where its importance is often undervalued and overlooked. Over more than five years with SA Rugby (2019–2025), she became a trusted part of the national system, supporting teams from U18 to the senior Springboks, both men and women, and the National Referee Panel.
Global Achievements
• 2019 Rugby Championship
• 2019 Rugby World Cup
• 2021 British & Irish Lions Series
• 2023 Rugby World CupChampioning Women in Sport
Zeenat was deeply involved with women’s rugby, having had the honour of working with the Olympic 7s team and the 2025 World Cup preparations, ensuring female athletes had equal access to elite-level resources and high-performance nutrition support.
Beyond Sport: Corporate Wellnesss
Zeenat extends her expertise into corporate wellness, helping professionals mange energy, resilience, and health in high pressure work environment through targeted wellness program
All Rights Reserved © 2025 Zeenat Simjee Designed & Built By Digital Palette
All Rights Reserved © 2025 Zeenat Simjee Designed & Built By Digital Palette
All Rights Reserved © 2025 Zeenat Simjee Designed & Built By Digital Palette
